Class Descriptions

Pole

Starting with Level 1 for absolute beginners or anyone returning to exercise, our 8 levels of Pole classes will keep you poling for life!

At each level, you’ll learn cool pole moves, fun floor work, and epic base skills, then put them together in combos to build strength, coordination, and confidence. Core moves are mastered at each level before you’re invited to Level UP!

As the weeks go by, you’ll dance your way into fitness, challenging your brain and body with fun combos. You’ll gain stronger muscles—including your heart—better endurance, and everyday strength. Watch your confidence soar! ✨

It’s so fun, you won’t even feel like you’re exercising! From Classic and Exotic to Contemporary and Lyrical, if you can imagine a style of dance, we can help you turn it into a Pole Dance routine!

Pole Conditioning

Level up your strength, balance & posture with Pole Conditioning! Using the pole as your ultimate workout tool, you'll flow through fun, targeted drills designed to boost fitness, prevent injuries, and make you feel unstoppable. Perfect for beginners & pole pros alike, each session is tailored to your needs—whether it’s a stand-alone workout or a prep for your next Level 1 course. Get ready to feel confident, empowered & strong!

Floor Play

Really up-level your body confidence in this chorey class.

FLOOR PLAY BASICS

Completely new to floor work? No worries! We teach every move step by step, helping you connect with your body and move with confidence and sensuality. Over the first eight weeks, you will take your time to learn foundational moves, linking them into a routine in the last four weeks of term. This class is fun, supportive, and perfect for beginners—a safe space to explore your style and feel confident. Bring heels or socks and come prepared for laughter. Going up the pole is not required, making this class perfect for students at every level!

FLOOR PLAY INTERMEDIATE

Ready to take it up a notch? Through three routines, we’ll guide you step by step through more challenging tricks, transitions, and fluid floor shapes. You’ll build strength, confidence, and fearless movement while learning to own your space. Perfect if you’re ready to deepen your flow and feel unstoppable. Bring heels or socks and come prepared for laughter. Knee pads recommended.

FLOOR PLAY ADVANCED

For confident movers ready to dive into more challenging choreography! Explore a new dance style every two weeks, master dynamic floor moves, and enjoy high-energy, laughter-filled sessions. This class is all about moving, grooving, and taking your floor play to the next level—confident dancers can jump straight in. Heels and knee pads a must!

Yoga for Polers

Yoga for Polers is designed to help you get more out of every pole class.

The perfect complement to your pole journey. Through movement, you’ll explore how your body feels in each pose, building strength, mobility and awareness that supports your pole practice. The focus isn’t on doing yoga “perfectly,” but on learning how to move in ways that support your body and your pole practice.

You’ll learn how to move in each pose to find what feels best for YOUR body. Rather than expecting every body to move the same way, you’ll be guided through different ways to approach each pose, giving you the confidence to choose the option that feels right for your body on any given day.

💪 Yoga for Polers: Conditioning

Support your pole training with movement that builds strength, stability, mobility, and control.

You’ll develop the physical capacity that helps climbs feel stronger, tricks feel more achievable, and movement feel more controlled and confident. This class is about building a body that supports your pole goals—one session at a time.

🌿 Yoga for Polers: Recovery

Slow down, release tension, and reset your body and mind.

Through movement, you’ll unwind tight muscles, improve mobility, and let go of the physical and mental load of the week. You’ll leave feeling looser, lighter and more at ease in your body.

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